JKD Concepts - Adult Classes

Classes meet on Mondays and Wednesdays at the Bloomington Parks and Recreation Lincoln Leisure Center.

This class is from 6:45-7:45 On Monday's and Wednesday's

Warm up with, Kettle bell and Medicine ball drills

Learn the fundamentals of Muay Thai Kick Boxing and the Art of Jeet kune do - Lee Jun Fan Gung Fu Kick Boxing and Kali Tudo (tm).

Finish each class with fitness flexibility.

Each class is an hour long high energy experience the finishes with you refreshed and ready to take on the rest of the week.

Please bring a water bottle and come dressed in workout clothes.

Monthly cost for this one hour class that meets twice a week is $25.00 a month!

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This class is from 7:45-8:45 On Monday's and Wednesday's

Learn the fundamentals of Inosanto Blend Kali-Silat, Dog Brothers Martial Arts, Ground Fighting, Physical Conditioning.

Monthly cost of this class is $25.00

15 Areas of Study

1st Area 1. Single Stick 2. Single Sword 3. Single Axe

2nd Area 1. Double Stick 2. Double Sword 3. Double Axe

3rd Area 1. Stick and Dagger 2. Baston/Cane and Dagger 3. Sword and Dagger 4. Sword and Shield 5. Long and Short Stick

4th Area 1. Double Dagger 2. Double Short Stick/palm stick

5th Area 1. Single Dagger 2. Single Short Stick

6th Area 1. Palm Stick 2. Double End Dagger

7th Area 1. Panantukan (Boxing - Suntukan) 2. Pananjakman (Kicking - Sikaran) – 3. Muay Thai 4. Jun Fan Kick Boxing 5. Jun Fan Trapping

8th Area 1. Dumog, Buno, 2. BJJ 3. Western wrestling (Grappling) 4. Kinamutay (Bite and Pinch) 5. Higot- Hubud-Lubud (Blend and Hit)

9th Area 1.Maphilindo Silat, 2.Mande Muda Silat

10th Area 1. Staff (Sibat) 2. Spear (Bangkaw) 3. Spear and Circular Shield 4. Spear and Rectangular Shield 5. Spear and Sword/Stick 6. Spear and Dagger 7. Two Handed Method (Heavy Stick)

11th Area 1. Sarong 2. Belt/Sash/Malong 3.Sweat shirt 4. Handkerchief

12th Area - Hand Throwing Weapons 1. Spear 2. Dagger 3. Axe 4. Coins/Washers 5. Palm load Pepper/Powder 6. Stones/Rocks 7.Liquids

13th Area - Projectile Weapons 1. Firearms 2. Bow 3.Axe 4. Daga 5. Blow gun

14th Area - Real Contact stick fighting. 1.Single stick 2. Double Stick 3. Staff 4. Daga 5. Empty hand vs weappons

15th Area 1. Mental, Emotional, Spiritual Training 2. Healing Arts 3. Drum 4. Rhythm/Dance 5. History, Philosophy, Ethics

Bloomington Parks and Recreation Lincoln Leisure Center 1206 South Lee Street, room 203 Bloomington Illinios 61701

IF you start later in the month we prorate that months dues.

YOUR first class is always Free.

Meet your instructors:

Lakan Guro/ Sifu Shawn Danner, Guro/Sifu Terry Crutcher and Lakan Guro/ Sifu Gary Trovillion